There are many myths about breakfast but you shouldn’t blindly believe all of them. It’s possible that this article will change your morning habits!
#1 Eating breakfast will make you fat.
That’s not true. When a person is asleep, metabolism gets slower and doesn’t “wake up” until you start eating. That means if you miss breakfast your body will burn less calories until lunch. Furthermore, if you don’t feed your body in the morning it will turn on survivor mode. It means it will start saving up calories from lunch and dinner. Do you really want that?
Go to the next page and find out 4 more false myths about breakfast!